KETO DIET MENTAL BENEFITS FOR DUMMIES

Stock your pantry, fridge, and freezer with keto-friendly foods. In the event you’re able, it’s also a smart idea to get higher-carb foods from sight so that they aren’t tempting you every time you enter the kitchen area.Omega-3 fatty acids: The keto diet is weighty on healthy fats. Krill and fish oil could be a good addition to the diet if y